Weigh In record (no journal entry) for 03 October 2011
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221.6 lb
Lost so far: 29.8 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2011:
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655 kcal
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Fat: 11.90g | Prot: 54.10g | Carb: 82.24g.
Lunch: Coffee (Brewed From Grounds), Raspberries, Source 0% Yogurt, Onions, Mushrooms, Egg White, Canadian Bacon. Dinner: walnut, Cranberries (Cooked), maple syrup, acorn winter squash, sauerkraut, turkey breast. Snacks/Other: Pretzel Twists. more...
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3420 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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