Janedoe4's Journal, 17 April 2016

173.0 lb Lost so far: 12.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1813 kcal

Fat: 98.57g | Prot: 47.03g | Carb: 169.83g.   Breakfast: Starbucks Breve Latte (Grande). Lunch: Van de Kamp's Crunchy Fish Fillets, Cooked Summer Squash, Tartar Sauce, Great Value Enriched Hamburger Buns, ShopRite Straight Cut French Fries. Dinner: Tea (Brewed), Panda Express Fortune Cookie, Panda Express Kung Pao Chicken, Panda Express Fried Rice. Snacks/Other: Dutch Brothers Iced Sugar Free Raspberry Rebel. more...

2035 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...