Weigh In record (no journal entry) for 19 November 2009
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165.6 lb
Lost so far: 1.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2009:
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2873 kcal
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Fat: 68.11g | Prot: 126.87g | Carb: 375.75g.
Breakfast: Latte Coffee, Granola Cereal. Lunch: Bananas, Dutch Country 100% Wheat Bread, Creamy Peanut Butter. Dinner: Blue Moon Beer, Peanut Butter Sandwich, California Blend Frozen Mixed Vegetables, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Coca-Cola Classic Soda. more...
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2550 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Running - 7/mph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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