Weigh In record (no journal entry) for 17 April 2016
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180.1 lb
Lost so far: 2.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2016:
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1604 kcal
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Fat: 67.32g | Prot: 81.01g | Carb: 179.44g.
Lunch: Arachidi, Sugo di Pomodoro, Barilla Pasta. Snacks/Other: Strudel di Mele, Esselunga Miele di Acacia, Arance, Coop Grissini Torinesi, Olio d'oliva, Pesto, Santa Lucia Mozzarella Light, Rio Mare Tonno Sott'olio Sgocciolato, Pomodori. more...
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gaining 4.6 lb a week
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