Weigh In record (no journal entry) for 17 April 2016
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236.1 lb
Lost so far: 23.9 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2016:
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1692 kcal
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Fat: 77.32g | Prot: 82.11g | Carb: 174.99g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese. Lunch: goldminer CAL GLDMNR RSTD GRLC SOURDGH, Bar-S Foods Jumbo Franks. Dinner: Oscar Mayer Traditional Bacon, Jersey Mike's Mayonnaise (Regular), Jersey Mike's #7 Turkey Breast & Provolone on White (Regular). Snacks/Other: arizona jacks brisket beef jerky, Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream, Chiquita Banana. more...
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gaining 3.5 lb a week
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