Weigh In record (no journal entry) for 03 October 2011
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206.0 lb
Lost so far: 1.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2011:
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2019 kcal
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Fat: 93.52g | Prot: 112.04g | Carb: 192.65g.
Breakfast: Coffee (Brewed From Grounds), splenda, Original Powder Creamer, keebler crackers, Original Powder Creamer, splenda, Coffee (Brewed From Grounds). Lunch: salad, feta, ken's greek dressing, Rice & Broccoli with cheddar cheese sauce. Dinner: 2% milk, Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: TRAILMIX NUTS & CHOCO MULTI-P*. more...
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2669 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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