Weigh In record (no journal entry) for 17 April 2016
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199.6 lb
Lost so far: 12.4 lb.
Still to go: 69.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2016:
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1482 kcal
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Fat: 101.45g | Prot: 94.75g | Carb: 52.30g.
Breakfast: The Body Lab Liquid Gold Oil, Isagentix Ionix Supreme, Isagentix Isalean Shake, Isagentix Isapro Whey Protein Chocolate. Lunch: Chicken Caprese. Dinner: Tostitos Scoops! 100% White Corn Tortilla Chips, My Chili. more...
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steady weight
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