Weigh In record (no journal entry) for 17 April 2016
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223.6 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2016:
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1719 kcal
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Fat: 72.20g | Prot: 71.18g | Carb: 201.31g.
Breakfast: Ball Park Hot Dog Bun, Ball Park Bun Size Beef Franks, Bananas. Lunch: Cooked Green Peas (Canned), Southern Home Shredded Mild Cheddar Natural Cheese, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese. Dinner: Brownberry Whole Grains 12 Grain Bread, Birds Eye Steamfresh Broccoli & Cauliflower, Peach Pie (Two Crust). more...
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gaining 0.8 lb a week
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