Weigh In record (no journal entry) for 03 October 2011
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128.0 lb
Lost so far: 14.3 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2011:
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1782 kcal
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Fat: 80.11g | Prot: 71.04g | Carb: 214.56g.
Lunch: Special K MultiGrain Oats & Honey, Bananas , 100% Lactose Free Fat Free Milk. Dinner: Tortilla Corn Chips, Cabbage Salad or Coleslaw with Dressing, Ground Beef (90% Lean / 10% Fat), Mayonnaise, Smoked Cisco (Fish), Classic Guacamole. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , All Natural Fruit Bars Lime, fiber gummies. more...
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1508 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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