Weigh In record (no journal entry) for 17 April 2016
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185.0 lb
Lost so far: 24.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2016:
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796 kcal
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Fat: 14.19g | Prot: 72.54g | Carb: 92.67g.
Breakfast: Ryvita Crackerbread, Optimum Nutrition BCAA, MyProtein L Glutamine, Medjool Dates, Harvest Morn Porridge Oats, Almonds. Lunch: Princes Wild Pink Salmon, Tesco Fresh & Easy Mixed Vegetables. more...
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2925 kcal
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Activities & Exercise:
Sexual Activity - 25 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Resting - 12 hours, Walking (slow) - 2/mph - 2 hours and 35 minutes. more...
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losing 0.1 lb a week
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