Weigh In record (no journal entry) for 19 November 2009
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235.0 lb
Lost so far: 3.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2009:
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2164 kcal
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Fat: 83.07g | Prot: 71.72g | Carb: 274.22g.
Breakfast: Coffee (Brewed From Grounds), Banana. Lunch: Black Bean Soup, Sourdough Loaf, Sierra Turkey Sandwich on Focaccia with Asiago Cheese (Half). Dinner: Red wine, sonic tater tots, sonic, burger, Coleslaw. Snacks/Other: Peanut Butter, String-Ums String Cheese Mozzarella, sweet peppers, Peppermint (Mint). more...
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3201 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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