jkdunmire's Journal, 03 October 2011

243.2 lb Lost so far: 29.8 lb.    Still to go: 58.2 lb.    Diet followed reasonably well.

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2298 kcal

Fat: 59.68g | Prot: 48.64g | Carb: 405.01g.   Breakfast: Ramen Noodle Soup with Beef Flavor, Pepsi (12 oz). Lunch: White Sweet Corn (Vacuum Pack, Canned), Fried Apple, Fresh Flavor Steamers - Creamy Chicken & Portobello Risotto. Dinner: Oyster Crackers, Chicken Gumbo Soup. Snacks/Other: Chocolate Pudding Snack Pack, 100% White Corn Crispy Round Tortilla Chips. more...

3707 kcal

Activities & Exercise: Housework - 1 hour, Yard Work (gardening) - 30 minutes, Sitting - 14 hours and 30 minutes, Sleeping - 8 hours. more...