rauf's Journal, 17 April 2016

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Weigh In record (no journal entry) for 17 April 2016

193.6 lb Lost so far: 0 lb. Still to go: 28.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 April 2016:

184 kcal

Fat: 2.48g | Prot: 4.11g | Carb: 39.31g. Breakfast: Quaker 100% Whole Grain Oatmeal, Apples. more...

2538 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 10 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 0.5 lb a week

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rauf's Journal, 17 April 2016

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