Weigh In record (no journal entry) for 13 October 2015
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181.4 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2015:
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1635 kcal
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Fat: 65.83g | Prot: 74.05g | Carb: 185.14g.
Breakfast: Marks & Spencer Extra Fine Swiss Dark Chocolate, Walnuts, Apples , City Farm Oatmeal, SAUDIA Low Fat Milk. Dinner: White Rice (Medium-Grain, Cooked), Lamb Leg (Sirloin Half, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted), Marks & Spencer White Chocolate Rounds. Snacks/Other: Quaker Instant Oatmeal - Maple & Brown Sugar, Date. more...
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losing 3.1 lb a week
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rauf's weight history
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