conductor's Journal, 03 October 2011

142.5 lb Lost so far: 16.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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2506 kcal

Fat: 78.44g | Prot: 109.35g | Carb: 273.92g.   Breakfast: Grapes, Large Grade A Eggs, Veggie Breakfast Sausage Links, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. Lunch: Mushrooms, Baby Carrots, Fat Free Italian Dressing, Hickory BBQ Riblets. Dinner: Russet Potatoes (Flesh and Skin), Ketchup, Boneless Skinless Chicken Breast, Cucumber (Peeled). Snacks/Other: Honey Turkey, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Light Popcorn, Dry Roasted Cashew Nuts (with Salt Added), Brownie. more...

2029 kcal

Activities & Exercise: Sitting - 7 hours, Housework - 1 hour, Standing - 1 hour, Driving - 30 minutes, Music playing - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 30 minutes. more...