Miss CoCo's Journal, 03 October 2011

358

358.0 lb Lost so far: 56.0 lb.    Still to go: 198.0 lb.    Diet followed reasonably well.

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944 kcal

Fat: 34.15g | Prot: 88.90g | Carb: 74.42g.   Breakfast: Chocolate Milk Shake. Lunch: Special K Protein Meal Bar, Light Creamy Swiss Cheese. Dinner: Chicken Breast (Skin Not Eaten), Cooked Green Peas (Canned), Light Ranch Dressing. Snacks/Other: Dreamy Clusters - Dark Chocolate. more...

4433 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...