Weigh In record (no journal entry) for 16 April 2016
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160.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2016:
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1319 kcal
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Fat: 65.35g | Prot: 59.52g | Carb: 117.04g.
Breakfast: Fried Egg, Ikea Swedish Pancakes. Lunch: Potato Chips (Salted), Chicken or Turkey Salad, Ham Sandwich with Spread. Dinner: Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza. more...
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losing 0.6 lb a week
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