JMZ6's Journal, 16 April 2016

174.0 lb Lost so far: 15.6 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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933 kcal

Fat: 38.58g | Prot: 42.93g | Carb: 110.02g.   Breakfast: Whole Wheat Bread, Natural Grocers Fresh Ground Peanut Butter. Lunch: Vegetable Beef Soup (Prepared with Water), Pears. Dinner: Dole American Salad Blend, Arby's Roast Beef Gyro. more...

3414 kcal

Activities & Exercise: Housework - 8 hours, Yard Work (gardening) - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...