buckmccalla's Journal, 16 April 2016

197.8 lb Lost so far: 52.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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735 kcal

Fat: 23.50g | Prot: 39.50g | Carb: 92.00g.   Breakfast: Schwebel's Hearth Baked Jewish Rye Bread, Smucker's Sweet Orange Marmalade. Dinner: Kraft American Cheese Slice, Kraft Easy Mac, Marie Callender's Meat Loaf & Gravy. more...

3316 kcal

Activities & Exercise: Shoveling - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...