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Body Fat 7.6
Muscle 43.1
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150.0 lb
Lost so far: 30.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2016:
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330 kcal
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Fat: 15.00g | Prot: 17.00g | Carb: 36.00g.
Breakfast: Odwalla Protein Bar - Chocolate Peanut Butter. Snacks/Other: Planters Trail Mix Nuts, Seeds & Raisins. more...
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losing 7.0 lb a week
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