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mannarae
Journal
16 Apr 16
mannarae's Journal, 16 April 2016
mannarae's Profile
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Weigh In record (no journal entry) for 16 April 2016
135.8 lb
Lost so far:
0.2 lb
.
Still to go:
25.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 April 2016:
844 kcal
Fat: 15.15g | Prot: 55.00g | Carb: 110.37g.
Breakfast:
Strawberries, Dannon Light & Fit Yogurt - Cherry.
Lunch:
Great Value Fat Free Smoked Turkey Breast, Mission Flour Tortillas (Fajita Size), Lettuce, Great Value Fat Free Smoked Turkey Breast, French's Classic Yellow Mustard.
Dinner:
Cooked Salmon.
Snacks/Other:
Munch Rights Cinnamon Apple Puffs, Smirnoff Signature Screwdriver.
more...
1733 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 23 hours.
more...
losing 1.4 lb a week
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