Weigh In record (no journal entry) for 16 April 2016
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176.6 lb
Lost so far: 8.6 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2016:
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1350 kcal
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Fat: 51.07g | Prot: 61.61g | Carb: 162.00g.
Breakfast: AdeS Frapê de Coco Zero, Aviação Manteiga com Sal, Nutrella Pão Grãos e Castanhas 100% Integral, Café com Açúcar, Açúcar Mascavo. Lunch: Arroz Branco, Camil Feijão Carioca Temperado Cozido, Couve Manteiga Refogada, Bisteca de Porco Grelhada. Dinner: Qualitá Polpa de Abacaxi Congelada, Adria Bolacha Água e Sal. Snacks/Other: Sabor da Terra Semente de Chia, Fazenda Bela Vista Iogurte Batido, Yakult Leite Fermentado. more...
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2035 kcal
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Activities & Exercise:
Washing Dishes - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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