halligan1201's Journal, 16 April 2016

181.2 lb Lost so far: 44.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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2013 kcal

Fat: 39.98g | Prot: 163.07g | Carb: 119.71g.   Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Oberto Original Beef Jerky. Dinner: Samuel Adams Light Beer, Kale, Broadleaf Ground Venison, Grilled Chicken, Amstel Amstel Light, Casey's Vegetable Pizza. Snacks/Other: Anheuser-Busch Busch Light. more...

2254 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...