Weigh In record (no journal entry) for 18 November 2009
|
227.0 lb
Lost so far: 8.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 November 2009:
|
3710 kcal
|
Fat: 199.61g | Prot: 234.39g | Carb: 245.70g.
Breakfast: Toasted Whole Wheat Bread, Mozzarella Cheese, Fried Egg, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Cabbage Kimchi. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Mozzarella Cheese, Caesar Chicken Salad. Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Cabbage Kimchi, White Rice (Long-Grain, Cooked). Snacks/Other: Tangerines (Mandarin Oranges), Snack Crackers, Banana, Fiber One Chewy Bars, Almonds. more...
|
|
3049 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 2.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hell Yeah's weight history
|