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OK this has to stop I'm getting lazy! Not liking where thus is going.
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244.0 lb
Lost so far: 86.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2011:
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1718 kcal
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Fat: 41.22g | Prot: 147.37g | Carb: 112.69g.
Breakfast: Sugar Free Metamucil, oven roasted turkey breast, 2% Milk Pepper Jack Cheese Singles, Egg Beaters - Original. Lunch: Slow Roasted Turkey Medallions. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Fried Batter Dipped Eggplant. Snacks/Other: Sugar Free Metamucil, Paul Mason vsop, Vanilla Whey Protein Powder, Chewy Bars - Oats & Peanut Butter. more...
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gaining 9.1 lb a week
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