Weigh In record (no journal entry) for 03 October 2011
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186.5 lb
Lost so far: 45.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2011:
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1651 kcal
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Fat: 50.79g | Prot: 68.59g | Carb: 252.03g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey, Bananas. Lunch: bread, peanut butter, nectarine, Fuji Apples. Dinner: garlic toast, broccoli. Snacks/Other: ginger candy, clover honey, bread, Natural String Cheese Part Skim. more...
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2668 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (slow) - 2/mph - 40 minutes, Stretching (yoga) - 10 minutes, Exercise machine (slow) - 29 minutes, Sleeping - 8 hours, Resting - 7 hours and 41 minutes. more...
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gaining 5.3 lb a week
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