Weigh In record (no journal entry) for 16 April 2016
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143.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2016:
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3638 kcal
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Fat: 112.04g | Prot: 173.58g | Carb: 401.39g.
Breakfast: Quaker 100% Wholegrain Rolled Oats, Tesco Braeburn Apple, Belvita Breakfast Breakfast Biscuits, Sainsbury's Skimmed-Milk. Lunch: Peroni Lager, Chocolate Cake (with Chocolate Icing), Philadelphia Cream Cheese, Focaccia, Green String Beans, Roasted Potato, Tesco Finest Roasted Carrots & Parsnips, Morrisons Peppercorn Sauce Mix, Marks & Spencer British Beef Fillet Steak. Dinner: McDonald's Low Fat Balsamic Dressing, sainsburys basics cooked ham, Tesco Iceberg Lettuce, Tesco Braeburn Apple, Tomatoes, Arla Skyr Icelandic Style Yogurt, Van Der Meulen Dutch Crispbakes. Snacks/Other: Arla Skyr Icelandic Style Yogurt, Tesco Braeburn Apple, Subway American Cheese, Subway Sweet Onion Sauce, Subway Turkey Breast & Ham Salad, Snackrite Ready Salted Crisps. more...
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losing 6.2 lb a week
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