Weigh In record (no journal entry) for 16 April 2016
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211.4 lb
Lost so far: 10.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2016:
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3583 kcal
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Fat: 108.21g | Prot: 98.00g | Carb: 549.96g.
Breakfast: Avocado, Wilmersburger Scheiben Classic, Wiesenhof Vegetarische Fleischwurst Paprika, Aldi Bio Veggie-Aufschnitt, Wiltmann Grobe Leberwurst Pommersche Art, Gut & Günstig Weizenbrötchen. Lunch: Weintrauben, Zwetschgen. Dinner: Lidl Heidelbeeren, Albona Puddingpulver Vanille, LAWA Riesen-Hefeklöße. Snacks/Other: Rührkuchen. more...
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3360 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Watching TV/Computer - 3 hours, Standing - 1 hour and 31 minutes, Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour and 58 minutes, Sleeping - 7 hours, Resting - 4 hours and 58 minutes, Driving - 2 hours and 3 minutes. more...
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gaining 6.2 lb a week
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