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Bodyfat: 26.9%
Water: 55.8
Muscle: 39.3%
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258.2 lb
Lost so far: 30.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2011:
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2068 kcal
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Fat: 77.38g | Prot: 100.39g | Carb: 252.38g.
Breakfast: Children's Multivitamin Gummies, Special K, 2% Fat Milk. Lunch: whipped butter, dinner roll, egg noodles, corn, swedish meatballs. Dinner: habanero snack sticks, steamfresh peas, Buffalo Style Stuffed Chicken Breast. Snacks/Other: Crunchy Granola Bars - Pecan Crunch. more...
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3104 kcal
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Activities & Exercise:
xb - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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