Weigh In record (no journal entry) for 15 April 2016
|
187.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 April 2016:
|
3521 kcal
|
Fat: 124.04g | Prot: 288.10g | Carb: 301.10g.
Breakfast: Almonds, Blueberries, Bananas, Quaker Instant Oatmeal - Maple & Brown Sugar, Egg, Egg White. Lunch: White Rice, Grilled Chicken. Dinner: Ground Turkey (Cooked), White Rice. Snacks/Other: Maranatha No Stir Crunchy Almond Butter, Quaker Rice Cakes - Caramel Corn, Dannon Greek Yogurt - Vanilla (Container), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
|
|
2066 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zaid8591's weight history
|