Weigh In record (no journal entry) for 03 May 2016
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190.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 May 2016:
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4880 kcal
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Fat: 147.42g | Prot: 328.96g | Carb: 569.66g.
Breakfast: Quaker Rice Cakes - Caramel Corn, Dannon Greek Yogurt - Vanilla (Container), Maranatha No Stir Crunchy Almond Butter, Egg White, Egg (Whole), Blueberries, Almonds, Quaker Instant Oatmeal - Maple & Brown Sugar, Bananas. Lunch: Avocados, Grilled Chicken, Broccoli, Archer Farms Jasmine Cooked Rice. Dinner: Sweet Potato, Ground Turkey (Cooked), Broccoli. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Quaker Rice Cakes - Caramel Corn. more...
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gaining 1.2 lb a week
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