Weigh In record (no journal entry) for 03 October 2011
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105.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2011:
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1597 kcal
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Fat: 80.64g | Prot: 97.86g | Carb: 119.66g.
Breakfast: Hazelnut Spread, Toastie. Lunch: Tartar Sauce, Cooked Green Peas (from Frozen), Cooked Carrots. Dinner: Tea with Milk & Sugar, Dry Aged Rib Eye Steak. Snacks/Other: Nougat, Takoyaki, Honey, Nectarines, Icy Lemon Zero, Skinny Latter (Drink-in). more...
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1717 kcal
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Activities & Exercise:
Housework - 10 minutes, Shopping - 5 minutes, Desk Work - 7 hours and 50 minutes, Sitting - 2 hours and 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours and 45 minutes, Standing - 4 hours and 10 minutes. more...
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losing 1.5 lb a week
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