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So today I am on a semi fast too, I ended up eating a little bit north of 1000 calories on Thursday. Fasted for the most part on Wednesday.
Today it's 11:30 and I am at 230 calories I think.
There is the danger of your metabolism slowing down, but this fasting feels good and not eating a lot feels good too. I am listening to my body.
I have been in moderate Ketosis since Wednesday, it feels good, slightly euphoric, lots of energy and clarity of mind.
Grateful <3
Diet Calendar Entry for 15 April 2016:
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1067 kcal
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Fat: 92.95g | Prot: 33.62g | Carb: 25.09g.
Breakfast: Albertsons Heavy Whipping Cream, Coffee, Kerrygold Pure Irish Butter. Lunch: Kerrygold Pure Irish Butter, Chicken Thigh. Snacks/Other: Mrs. May's Cashew Crunch. more...
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