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Holy Cow! Worked like a trooper today. Cleaning house. I've decided to weigh every other day, so it will be interesting to see if my efforts helped my weight loss.
Diet Calendar Entries for 18 November 2009:
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977 kcal
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Fat: 63.77g | Prot: 69.95g | Carb: 33.27g.
Breakfast: avocado, VIP Turkey Breast. Lunch: Ranch dressing, radishes, Chili colorado. Dinner: butter, Butternut Winter Squash, roasted chicken. Snacks/Other: Western Family String cheese. more...
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4009 kcal
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Activities & Exercise:
Desk Work - 5 hours, Weight Training (moderate) - 1 hour, Housework - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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