Weigh In record (no journal entry) for 15 April 2016
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185.8 lb
Lost so far: 16.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2016:
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1308 kcal
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Fat: 55.32g | Prot: 106.80g | Carb: 95.34g.
Breakfast: Advocare Meal Replacement Bar - Chocolate Peanut Butter, Advocare Spark Energy Drink (7g). Lunch: Cucumber (with Peel), Celery, Kirkland Signature Creamy Almond Butter, Hummus, Harvest Sensations Organic Kale Salad, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Avocados, Basmati Rice, Spinach, Jennie-O 93% Lean Ground Turkey. more...
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losing 6.3 lb a week
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