Weigh In record (no journal entry) for 15 April 2016
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162.2 lb
Lost so far: 7.8 lb.
Still to go: 22.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 April 2016:
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1390 kcal
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Fat: 21.97g | Prot: 58.18g | Carb: 122.73g.
Breakfast: Prego Pizza Sauce, Mushrooms, Sargento Reduced Fat Sharp Cheddar Shredded Cheese, White Bread. Lunch: V8 Spicy Hot 100% Vegetable Juice (5.5 oz), Laughing Cow Light Garlic & Herb Cheese Wedges, Kroger Deli Sliced Oven Roasted Turkey Breast, White Bread. Dinner: Butterball Everyday Turkey Bacon, Sargento Reduced Fat Sharp Cheddar Shredded Cheese, Pickles, Green Giant Brocolli Slaw, Tomatoes, Lettuce, Old El Paso Thick n' Chunky Salsa - Medium, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas. Snacks/Other: Anheuser-Busch Budweiser Select 55 Premium Light Beer, Anheuser-Busch Budweiser Select 55 Premium Light Beer, Anheuser-Busch Budweiser Select 99 Calories Beer. more...
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losing 1.4 lb a week
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