Weigh In record (no journal entry) for 15 April 2016
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169.0 lb
Lost so far: 17.1 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2016:
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1309 kcal
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Fat: 41.50g | Prot: 95.30g | Carb: 142.29g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Krispy Kreme Glazed Raspberry Filled Doughnut. Dinner: Starbucks Madeline Cookies, Cantaloupe Melons, Tomato Catsup, Shrimp, Whole Foods Market Mom's Chicken Soup. Snacks/Other: Pecan Nuts. more...
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gaining 14.0 lb a week
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