|
So yesterday I FINALLY got back on the treadmill. It's a good start... got to build up my endurance for the tournament Saturday.
Also, I ate so much yesterday... 4 slices of pizza... so I had to get some exercise. The hardest part is getting started.
Must get back on tonight.
Should not have had that spinach pie for lunch.... sitting pretty heavy right now.
Diet Calendar Entries for 18 November 2009:
|
862 kcal
|
Fat: 24.62g | Prot: 38.19g | Carb: 124.55g.
Breakfast: tomato, cheddar, english muffin, egg, 2% milk, coffee. Lunch: grapes, Spinach Pie, melba toast, sweet potato soup. more...
|
|
1884 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 5 minutes, Running - 8/mph - 15 minutes, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 7 hours and 55 minutes. more...
|
|