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Este
Journal
02 Oct 11
Este's Journal, 02 October 2011
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Weigh In record (no journal entry) for 02 October 2011
172.0 lb
Lost so far:
0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 October 2011:
1707 kcal
Fat: 61.47g | Prot: 59.29g | Carb: 206.16g.
Breakfast:
Turkey Bacon, 100% Maple Syrup, Organic Multigrain Pancake & Waffle Mix.
Lunch:
6" Cold Cut Combo.
Dinner:
Brick Oven 5 Italian Cheese Pizza, Beets, Mixed Green Salad, Sunset Wheat Beer.
Snacks/Other:
popsicle.
more...
2250 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 1.1 lb a week
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