Weigh In record (no journal entry) for 14 April 2016
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222.0 lb
Lost so far: 43.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2016:
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3250 kcal
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Fat: 141.13g | Prot: 114.64g | Carb: 409.54g.
Breakfast: Cream Cheese, Manhattan Bagel Everything Bagel, Lemon, Navels Oranges, Honey, Jamba Juice Wheatgrass Detox Shot (2 oz), Butter, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. Lunch: McAlister's Deli Chicken & Dumplings Soup, Chocolate Milk (Whole), Brownie, Squirrel Smoothie. Dinner: Michelina's Stir Fry Rice & Vegetables with Chicken. Snacks/Other: Bear Naked Nut Cluster Crunch Cereal - Honey Almond. more...
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3096 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sleeping - 9 hours, Resting - 6 hours and 50 minutes. more...
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losing 7.0 lb a week
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