thcourtr's Journal, 28 April 2016

225.0 lb Lost so far: 40.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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3659 kcal

Fat: 178.07g | Prot: 125.62g | Carb: 302.51g.   Breakfast: Flour Tortillas (Fajita Size), Scrambled Egg, Cheddar Cheese, Salsa, Home Fries, Bacon, Flour Tortillas (Fajita Size), Scrambled Egg, Cheddar Cheese, Salsa, Home Fries, Bacon, Flour Tortillas (Fajita Size), Scrambled Egg, Cheddar Cheese, Salsa, Home Fries, Bacon, Jamba Juice Wheatgrass Detox Shot (2 oz). Lunch: Macaroni or Noodles with Cheese. Dinner: Hannaford Corn Bread, Whiskey. Snacks/Other: M&M's Milk Chocolate M&M's, M&M's Peanut Chocolate. more...

3354 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 9 hours, Resting - 13 hours. more...