Weigh In record (no journal entry) for 14 April 2016
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290.6 lb
Lost so far: 48.4 lb.
Still to go: 90.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2016:
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440 kcal
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Fat: 10.00g | Prot: 92.00g | Carb: 0.00g.
Lunch: Wal-Mart Boneless Skinless Chicken Breast. more...
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losing 7.0 lb a week
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