Weigh In record (no journal entry) for 14 April 2016
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299.0 lb
Lost so far: 2.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2016:
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1538 kcal
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Fat: 51.57g | Prot: 73.14g | Carb: 201.24g.
Breakfast: Cream (Half & Half), Green Mountain Coffee Breakfast Blend K-Cup, Dole Bananas. Lunch: Calidad Corn Tortilla Chips, Lentil Soup. Dinner: Italian Bread, Fettuccine, Private Selection White Wine & Garlic Mussels. Snacks/Other: Guacamole with Tomatoes, Tortilla Corn Chips, Fage Total Greek Yogurt with Cherry, Plums. more...
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3608 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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