Weigh In record (no journal entry) for 14 April 2016
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191.0 lb
Lost so far: 63.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2016:
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1066 kcal
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Fat: 37.77g | Prot: 35.56g | Carb: 153.70g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Sun Chips Veggie Harvest, Cheeseburger. Dinner: Potato French Fries, Gunnoe's Cole Slaw, Fried or Battered Breaded Floured Shrimp. Snacks/Other: Pink Lady Apples, Wegmans Watermelon. more...
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losing 8.4 lb a week
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