Weigh In record (no journal entry) for 14 April 2016
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223.8 lb
Lost so far: 34.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2016:
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598 kcal
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Fat: 24.23g | Prot: 67.13g | Carb: 26.91g.
Dinner: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Whole Milk, Peas and Carrots, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat). more...
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gaining 4.2 lb a week
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