Weigh In record (no journal entry) for 14 April 2016
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127.2 lb
Lost so far: 9.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2016:
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1427 kcal
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Fat: 43.29g | Prot: 65.56g | Carb: 174.07g.
Lunch: Lotus Speculoos (7,5g), Carrefour Fromage Frais, Moussaka, Pain. Dinner: Pain, Danone Yaourt Nature, Ail, Kebab. Snacks/Other: Milka Chocolat au Lait, Pain. more...
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losing 7.7 lb a week
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