Weigh In record (no journal entry) for 14 April 2016
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176.8 lb
Lost so far: 6.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2016:
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1554 kcal
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Fat: 31.97g | Prot: 118.46g | Carb: 207.23g.
Breakfast: Esselunga Mandorle Sgusciate, Esselunga Miele di Acacia, Esselunga Equilibrio Latte di Soia, Bennet Cornflakes di Mais Bio, Succo di Limone, Nature's Best Isopure Low Carb. Lunch: Olio d'oliva, Peperone Rosso Dolce, Petto di Pollo, Carne, Sugo di Pomodoro, Barilla Pasta. Snacks/Other: Banane, Fage Yogurt Greco Total 0%, Alfano Noci Francia, Nature's Best Isopure Low Carb, Fiorentini Gallette con Crusca d'avena, Uva. more...
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losing 7.7 lb a week
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