Weigh In record (no journal entry) for 14 April 2016
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282.9 lb
Lost so far: 3.7 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2016:
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1830 kcal
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Fat: 32.97g | Prot: 178.17g | Carb: 201.70g.
Breakfast: Perunasose, Apetit Juurespihvi. Lunch: Skyr Mustikka, Bananas, K-Menu Rasvaton Raejuusto, Nalle Pikakaurapuuro, Nalle Neljän Viljan Täysjyvähiutale. Dinner: Latvia Ruokaöljy, K-Menu Rasvaton Raejuusto, K-Menu Pasta Tagliatelle, Latvia Kana Filee. more...
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losing 1.5 lb a week
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