Weigh In record (no journal entry) for 14 April 2016
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190.3 lb
Lost so far: 56.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2016:
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3439 kcal
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Fat: 122.98g | Prot: 95.14g | Carb: 487.94g.
Breakfast: Lidl Twentsche Krentenwegge, Milsani Halfvolle Melk, Banaan, Campina Botergoud Gezouten Grasboter, Yakult Yakult Light. Lunch: Banaan, Lidl Twentsche Krentenwegge. Dinner: Arla Biologische Sinaasappel Yoghurt Halfvol, Jumbo Gemengde Groenten, AH Quiche Ham & Prei, AH Excellent Eendenborstfilet, Knorr Champignon Crème Soep. Snacks/Other: Bros Bros Mini, Twix Twix Mini, Plus Fruitsalade, Muffin met Chocolate Chip. more...
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3104 kcal
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Activities & Exercise:
Sitting - 7 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
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gaining 3.1 lb a week
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