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debbie0
Journal
13 Apr 16
debbie0's Journal, 13 April 2016
debbie0's Profile
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Weigh In record (no journal entry) for 13 April 2016
152.6 lb
Lost so far:
6.2 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 13 April 2016:
120 kcal
Fat: 1.00g | Prot: 24.00g | Carb: 3.00g.
Breakfast:
Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream.
more...
2194 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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